housewives take it all off

Okay girls here it is...
who wants to get together and learn to strip? as a workout of course...
just email me if your interested in a girls night in ;)

preview the tapes here: http://www.aerobicstriptease.com/store/customer/previews.php

*no boys allowed (possible private shows available after)

upside down

I am S. A. D. (Sick of All the Drips)

Where's the Beach!

Winter sucks - I long for summer once again.....



nothing like a good natural tan....



some things just baffle the mind.....

A twelve hour bra is not long enouph

Do you ever get home from a 12hour day and really want to write something on your blog but you realize you have nothing much to say.... its just the attention , or connection you want.
"but what about your husband, thats what he's there for" you say?
ah, it would be nice to have one of those to come home to.....
Reality: a medical student is no husband.

It's not his fault. I have no bad feelings about it. I am actually quite pleased with him and staggeringly immpressed with his work ethic and capacity to endure & excell.

It's just a little lonely here tonight. and i only have this screen to talk to. Hi screen. Whats up? oh you, Stop staring at me ;) okay, dont stop.

Om

Thank you Kadra, Emma, & Audrey for joining me this morning for a ladies workout video breakfast party :) It was nice to see you each alone for a while and i hope we can do more good stuff together...

We started with a short pilates session and worked our core
Then we filled our core with sprouted grain egg white french toast & 12 grain ultra fluffy pancakes w/ sugar free surup, soy sausages, & fresh fruit. yummmmy

Audrey adorned one of my chairs with beautifull flower painting. She's a natural talent



Namaste

Aaaahhhhhh.......

Happy Birthday Rodericksgee!!

the coolest and bestest bro in the whole wide world ...and beyond....... I'm sorry i haven't mailed your gift yet but i swear i really do have one! I took a picture of me holding it to prove it to you:)



I made the card myself with lots of stickers & glitter glue. The present has wraping paper, ribbon, & a bow (like only proper presents have) and I copied a few pictures of us kissing mom...
So there it is. Not much of a surprise now, but at least you know it exists. I will mail it tomorow okay.

I love my big brother Roderick SOOOOOOOOOOO much!
cheers!

We did it

Today was Day 1 officially of "team Body for Life". We had a good enouph warm up week and did very well with figuring out our food needs and sticking to it. I did some cardio but Keith had my cold and had to deal with that. Saturday was our free day where we enjoyed our weeks cravings. Chocolate & hamburger.
Today we implemented the proper workout and we started with upper body. Keith is the best coach for me. He is teaching me the value of being organized and prepared in life in general as well as our health.
We spent a few minutes ,like the book said, decided exactlly what exercises we'd do and for how long. we went in - pumped hard - wrote down everything the way we're supposed to - and got out. boom. just like that 45min! And it seemed so much easier and faster then when we normally just wander from machine to machine scratching our heads as to what to do next.
I feel very motivated today and am gratefull for my virgo husband. Thing are really going to happen this time and Im liking it:)

Happy Birthday

.....to TWO people today: My beloved sister Michelle who is 24 today! Big shout out to you babe I love you so much....

and... To my friend Skye! Who is "25" today and just had a lovely birthday dinner at her house.



I love you too girl :)


It was so nice to see some of my good ol friends again! Thank you Skye for the shindig that got us all together- we had a lovely time and i wish you a mountain of happiness!

Today we went to the Dog Show!
....And what fun we had!



(Whoof whoof!)





This shaggy dog was my favorite and decidedly the next animal Im getting :)






Look! I found my twin....





I like big dogs and I can not lie, you other brothers cant deny.....

This is where we will be staying..... The Chateau Whistler
in beautiful British Columbia. And it just so happens to be the same little retreat where Prince Charles kicks it when he's in the neighborhood. Ah, its good to be amongst my peers.

And why, do you ask will I be staying there this coming Valentines weekend? Fat.
Yes Fat. My Extremely driven and overly accomplished husband has successfully taken on and completed a special elective in school doing plastics research. He has compiled some amazing data and statistics in regard to Abdominalplasties (tummy tucks). So great in fact are his findings that he will be having TWO papers published! His first medical publications ever and very good for his CV at this point. Not only that but he has been personally invited by the head of plastics at OHSU to present his findings at a big conference for the Northwest Society of Plastic Surgery! Yay!!!!! Congratulations to the love of my life for this big cool oppertunity
I love you baby!

My computer is having big stupid problems and has messed up my last several attempts to post. I am very upset right now.

Today is the day that we, as a husband & wife team, are begining a warm-up week to the 12 week BODY FOR LIFE program! http://www.bodyforlife.com

It is official! and we are not piddlydinking around this time.

We're committed and we're fired up. And this publication means NO backing out now!

This is very scary and embarassing for me to put this out to the world. I will update on progress and confess my fitness sins. Let's start with my weight & body fat %....(i dont even tell keith the truth about this) The last time i weighed myself I was 149lb!!!!! The last time my body fat was measered (last year) I was 30% FAT !!!!! (now of course my fake boobs need to be counted into that, but still..) The before picuture below is my inspiration. She started at 30% like me and finished at 14% - This will be me too.

My greatest problem zone: Legs
Second: Triceps
Greatest mental pitfalls: Unplanned/unorganized and lazy
Second: snack sneeker

So This week we are getting it together. Filling our house with the right stuff. Understading how to workout and figuring out how we will best make this our new way to live.

This is warm up week day 1.

and i will not eat that leftover cake in the fridge.....

Oh my stuffy head....... Oh my achy body....... mommy i dont feel so good :(

Day three of yucky heavy flu like cold.... I dont want to do anything! Just crawl in my big squishy bed and hibernate.

Too much medicine, dayquill nyquill tylenol advill - how many vitimins can i push. drink Drink drink my fluids - must get up, its 6am im late for work. Get lasers up Lasers down. Wear a mask dont spread those germs!

Thanks to little boys and childeren's museums my impenitrable immune system has been beat! Hands in the air - I give up.

TCBY ..... i love you

caffine.... i curse you

husband..... i miss you

tissue.... i need you