Happy Family Stuff 'n Junk

Today is the day that we, as a husband & wife team, are begining a warm-up week to the 12 week BODY FOR LIFE program! http://www.bodyforlife.com

It is official! and we are not piddlydinking around this time.

We're committed and we're fired up. And this publication means NO backing out now!

This is very scary and embarassing for me to put this out to the world. I will update on progress and confess my fitness sins. Let's start with my weight & body fat %....(i dont even tell keith the truth about this) The last time i weighed myself I was 149lb!!!!! The last time my body fat was measered (last year) I was 30% FAT !!!!! (now of course my fake boobs need to be counted into that, but still..) The before picuture below is my inspiration. She started at 30% like me and finished at 14% - This will be me too.

My greatest problem zone: Legs
Second: Triceps
Greatest mental pitfalls: Unplanned/unorganized and lazy
Second: snack sneeker

So This week we are getting it together. Filling our house with the right stuff. Understading how to workout and figuring out how we will best make this our new way to live.

This is warm up week day 1.

and i will not eat that leftover cake in the fridge.....